A Final Lesson from My Father

Seven weeks ago, my 96-year-old father died.

Rucking, Resilience, and the Five-Minute Fix

How a weighted walk and a simple daily routine can boost strength, mental health, and long-term fitness — no gym required.

Book Review - Born to Walk

Protein Madness

From No-Go to Go-Go

Shoulder and Upper Back Mobility

The Hang Test

Measuring your grip and upper body strength

Exercise Snacks and Core Strength

A new assessment...

Being Below Average Just Might Save Your Life

My Interview With Wendy Bounds - Author of "Not Too Late, The Power of Pushing Limits At Any Age"

Book Review: Not Too Late

2013 to 2023

A Ten Year Lookback