Jan 25, 2026
Life throws curveballs
Oct 19, 2025
Plus, a new video: Basic Fifteen-Minute Mobility Sequence
Jul 20, 2025
Seven weeks ago, my 96-year-old father died.
Jun 1, 2025
How a weighted walk and a simple daily routine can boost strength, mental health, and long-term fitness — no gym required.
May 18, 2025
Is walking the new running?
May 4, 2025
Are we are chasing the wrong micronutrient?
Mar 2, 2025
Adopting an ageless mindset
Feb 16, 2025
Shoulder Mobility Assessment
Feb 2, 2025
Measuring your grip and upper body strength
