The Farmer

That’s not a picture of me. It’s a pic of Farmer Dave. You’ve probably never heard of Dave Van Dame. And while he doesn’t grow anything, he’s known as The Farmer for reasons that will become apparent if you stay with me here. Dave’s passion for the slopes and his minimalist lifestyle checked the boxes for physical, spiritual, and emotional fulfillment. Exercise and movement were built in. Dave was 73 when this short vignette about him was filmed. And, as vigorous as he was in 2021, Dave died just eight months later of bladder cancer. You can do everything right and still get hit by things outside your control. Dave was fortunate to craft a life he loved early, and to enjoy the years he was given to the fullest. My takeaway: Keep it simple, and don't take health for granted. Develop a hobby or sport that is fulfilling and naturally incorporates physical activity. That way, exercise won't be a separate chore. Don't delay prioritizing fitness so you can enjoy your later years and retirement. And more broadly, get clear on what’s important in life, and do more of it. Here's the 3-minute video, below...

FEATURED STRETCH

Seated Pigeon

Here’s a simple and very accessible  stretch that you can do anytime. It’s easy to get into and not very intense, but it’s a nice hip opener and great for hamstrings and glutes.

SecondFifty Mobility Reboot

If you haven’t checked out the Mobility Reboot Series yet, here’s the link. As a subscriber you have exclusive access to these free on demand videos consisting of seven individual classes of 15 - 20 minutes each. More than two hours of guided instruction. We practice essential stretches for hamstrings, hips, shoulders, and spine. Once you learn these mobilizations, and with 15 minutes a day of consistent practice, you can begin to regain the movement patterns you were born with.

The video classes are hosted on Vimeo in a private showcase for newsletter subscribers only. Use the URL link below to go to the showcase. Once there, you will need to use the passcode to gain access to the videos. I suggest you bookmark the web address for future reference, or save this email.

Link to Videos: http://vimeo.com/showcase/sfmobilityreboot Passcode: mobility!

Before you begin: If you have specific medical conditions or physical injuries or limitations (for example: hip replacement, degenerative joint issues or other injuries) you should check with your doctor before participating. If you are unable to get down on the floor and get up again, this course may not be right for you. If you have other medical limitations that would make it unwise for you to participate in stretching, you should check with your doctor before proceeding.

Stay Strong. Age Well.

Click below to share The SecondFifty with your friends!

Share

Share

Pin

Who sent this letter:

I'm George Harrop, founder of

SecondFifty.Blog

—an online resource for people who want to prioritize their health and wellbeing by taking a common-sense approach to nutrition and fitness. Many modern middle-aged people have spent the previous decades building careers and raising families. 

Now we're committed to getting and staying fit during the second half of our lives. We're on a mission to age with more agility and ease! Join us →