From No-Go to Go-Go

Adopting an ageless mindset

Shoulder and Upper Back Mobility

Shoulder Mobility Assessment

The Hang Test

Measuring your grip and upper body strength

Exercise Snacks and Core Strength

A new assessment...

Being Below Average Just Might Save Your Life

By simply walking briskly for 30 minutes five days a week you can achieve major health benefits.

My Interview With Wendy Bounds - Author of "Not Too Late, The Power of Pushing Limits At Any Age"

Book Review: Not Too Late

2013 to 2023

A Ten Year Lookback

[Re-sent] Built to Move 6.2013

Book Review - Built to Move