Seven weeks ago, my 96-year-old father died.
How a weighted walk and a simple daily routine can boost strength, mental health, and long-term fitness — no gym required.
Is walking the new running?
Are we are chasing the wrong micronutrient?
Adopting an ageless mindset
Shoulder Mobility Assessment
Measuring your grip and upper body strength
A new assessment...
By simply walking briskly for 30 minutes five days a week you can achieve major health benefits.
